Pandemic Stress and Alcohol
Have we been drinking more?
The effects of drinking more alcohol during COVID-19 could be felt for a generation, some experts have warned.
Alcohol sales rose by 67% just prior to the lockdown, as many prepared to drink at home.
The question remained, however – were people stocking up because they feared shortages?
Or were they actually drinking more?
The research suggests that around 8.6 million UK adults have drunk alcohol more frequently under lockdown and online alcohol sales in the U.S.A rose by 243%.
Worryingly, nearly one in ﬁve (18%) daily drinkers have further increased the amount of alcohol they have consumed since lockdown.
Why does it matter?
Habits are formed quickly and can be hard to break.
Alcohol intake - and its management - is particularly important for well-being and emotional health during this pandemic.
And there are also risks beyond the individual.
One in 14 (7%) survey respondents felt that alcohol had worsened their household tensions since lockdown began.
Unfortunately, whilst alcohol can help us relax and give us a brief feeling of euphoria, the effects are short-lived and the long-term negative consequences of over-using alcohol can be harmful.
If you rely on alcohol to manage your emotional health issues, that reliance can itself become a problem.
You may well ﬁnd that your drinking gets in the way of other activities and puts a strain on your relationships and your work.
While some will ﬁnd that cutting down without support is possible, others will need assistance.
What Can You Do About It?
My Drink-Less hypnosis program will help.
If your drinking has become a habit, it’s worth remembering that drinking is merely a mental “program” - you have “programmed” yourself to drink alcohol in just the same way that you have programmed yourself to ride a bicycle.
And these mental programs can be re-set and re-written.
Hypnosis is an effective approach in dealing with the problems that excess alcohol can lead to - issues with relationships, weight and health.
It will identify those areas and aspects of your life that may require tweaks and modiﬁcation.
In particular, it will enable you to adapt, change and to look at alcohol intake in a completely new way.
Hypnosis will help you realize that alcohol is not essential to relaxation, and is not necessary as a crutch or coping mechanism.
My Drink-Less program will enable you to take back control, and will lead the way to a ﬁtter, healthier you!
And NOW - it can all be done from the comfort of your own home, wherever you are in the world. Online sessions are available.
Click HERE to schedule your FREE discovery consultation session and let the changes begin!